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Kinder Patients, Meet
Your Fitness Team
Kinder Women's Hospital & Fertility Centre now refers patients to Frontline Fitness. They run the WOW MOM pregnancy club. We're their online fitness extension.
Online worldwide·Trainer + Dietitian assigned to you
They Do the Medical Stuff,
We Handle Fitness
Kinder Hospital is a Singapore-India joint venture with Kerala's first WOW MOM Pregnancy Club. They have a PCOD Clinic, a Fertility Centre, and they already run pregnancy yoga in-house.
Now they send patients our way for online fitness. You get a trainer and a dietitian assigned to you. Actual humans who check in. Not an app.
Start Your Free Trial
Not Just Another App
Two Experts, One You
You get assigned a fitness trainer AND a dietitian. They talk to each other about your progress.
WOW MOM, But Online
Kinder runs Kerala's first pregnancy club with yoga & Zumba. We take it online. Antenatal, postpartum, the whole journey.
WhatsApp Access
Message your trainer or dietitian directly. "Can I have chai?" Yes, they answer that too.
PCOD & Fertility Support
Kinder has a dedicated PCOD Clinic and full fertility centre. We handle the fitness side of hormonal health.
Pick Your Time
Morning person? Evening workout fan? Group session or 1-on-1? You choose.
Health Conditions? No Problem.
Post-surgery, thyroid, diabetes... trainers know how to work around it. We coordinate with your doctor.
Kinder Hospital Location
Pick What Fits You
Pregnancy, postpartum, PCOD, weight loss. Click any to learn more.
Weight Loss
Sustainable transformation. Not quick fixes.
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During Pregnancy
Expert guidance through every stage of pregnancy.
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After Delivery
Recover strength and wellness after birth.
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PCOD/PCOS
Hormone-supportive workouts and lifestyle guidance.
Learn More →
Here's How to Get Started
Try a Free Session
Pick a program, book a trial. See if you like the training style before paying.
Tell Us About You
Health conditions, fitness level, food preferences, schedule. We need to know this stuff.
Pick Group or 1-on-1
Group is cheaper. 1-on-1 means more attention. We also have recorded sessions if you prefer solo.
Get Started
Meet your trainer and dietitian. They send you workout plans, meal guides, and you start live sessions.