Aster Patients, Meet
Your Fitness Team
Aster Medcity Kochi now refers patients to Frontline Fitness for online workout and diet programs. Live sessions with a real trainer, not just YouTube videos.
Online worldwide·Trainer + Dietitian assigned to you
They Do the Medical Stuff,
We Handle Fitness
Aster Medcity Kochiis Kerala's first JCI-accredited hospital. They have 800+ beds, a 40-acre waterfront campus, and they send patients our way when they need fitness or diet support. Pregnancy, post-surgery, PCOD, weight loss... we handle it.
You get a trainer and a dietitian assigned to you. Actual humans who check in. Not an app.
Start with an Intro Session
Not Just Another App
Two Experts, One You
You get assigned a fitness trainer AND a dietitian. They talk to each other about your progress.
Join From Anywhere
At home in Kochi, visiting family in Bangalore, or living abroad. All you need is Zoom.
WhatsApp Access
Message your trainer or dietitian directly. "Can I have chai?" Yes, they answer that too.
Made For You
Your workout intensity and meal plan adjust based on your medical history and what you actually like to eat.
Pick Your Time
Morning person? Evening workout fan? Group session or 1-on-1? You choose.
Health Conditions? No Problem.
Post-surgery, thyroid, diabetes, PCOD... trainers know how to work around it.
Aster Medcity Location
Pick What Fits You
Pregnancy, postpartum, PCOD, weight loss. Click any to learn more.
Weight Loss
Sustainable transformation. Not quick fixes.
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During Pregnancy
Expert guidance through every stage of pregnancy.
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After Delivery
Recover strength and wellness after birth.
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PCOD/PCOS
Hormone-supportive workouts and lifestyle guidance.
Learn More →
Here's How to Get Started
Try an Intro Session
Pick a program, book an intro session. See if you like the training style before paying.
Tell Us About You
Health conditions, fitness level, food preferences, schedule. We need to know this stuff.
Pick Group or 1-on-1
Group is cheaper. 1-on-1 means more attention. Pick what works for you.
Get Started
Meet your trainer and dietitian. They send you workout plans, meal guides, and you start live sessions.