Expert-Led Wellness
Train. Nourish. Transform.
Fitness classes. Daily dietitian check-ins. Real results.
Success Stories
Real people. Real results.
Neenu Jerome
Saudi Arabia · Weight Loss
Anju Rose Francis
United Kingdom · Weight Loss
Swati Krishna
India · Antenatal
Dr Ameena Thajudeen
India · Antenatal
Dilsha Parveen
India · Postpartum
Trusted by
What We Offer
Our services.
Weight Loss
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For Her
During Pregnancy
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For Her
After Delivery
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For Her
PCOD/PCOS
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Weight Gain
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Senior Care 50+
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FrontFit Junior
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Body Toning
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Rehab
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Lifestyle Disease Management
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Weight Loss
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For Her
During Pregnancy
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For Her
After Delivery
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Choose Your Style
Three ways to train.
Most Popular
Group Training
Live online video sessions with your own trainer and dietitian. Different workouts daily — cardio, mobility, and more.
Book Now Premium1-on-1 Training
Private 1-on-1 video sessions with your trainer, plus a personal dietitian. Every workout tailored to you.
Book NowComing Soon
Recorded
Access pre-recorded workout sessions anytime with a dedicated nutritionist guiding your journey.
Launching SoonHow It Works
Five steps to a healthier you.
STEP 01
Consultation
Start with a consultation call to understand your goals and needs.
STEP 02
Health Assessment
Full health assessment with blood work evaluation for a complete picture.
STEP 03
Meet Your Team
Join your personal group with a dedicated trainer and dietitian.
STEP 04
Begin Program
Start with customised workouts and personalised nutrition plans.
STEP 05
Ongoing Support
Regular tracking, accountability, and real-time WhatsApp support.
STEP 01
Consultation
Start with a consultation call to understand your goals and needs.
STEP 02
Health Assessment
Full health assessment with blood work evaluation for a complete picture.
STEP 03
Meet Your Team
Join your personal group with a dedicated trainer and dietitian.
STEP 04
Begin Program
Start with customised workouts and personalised nutrition plans.
STEP 05
Ongoing Support
Regular tracking, accountability, and real-time WhatsApp support.
Your Dedicated Team
1 Trainer. 1 Dietitian. You.
Your Trainer
Your Dietitian
You
Matched from our team of 15+ trainers and 15+ dietitians to fit your goals.
Find Your TeamS
Today's Tasks
Weekly Check-in
Log Your Weight
Daily Wellness
Read for 15 minutes
Support
Chat with your trainer
Monthly consultation with Priya scheduled!
Coming Soon
Your wellness
companion.
Track your weekly weight, complete daily wellness tasks, and message your team anytime. Our app is currently in development.
Get NotifiedGot Questions?
Frequently asked.
Do I get both a personal trainer AND a dietitian?
Yes! Every client gets a dedicated trainer AND dietitian working together. Your trainer handles workouts while your dietitian creates personalized meal plans - giving you complete wellness support.
Do you only offer personal training?
No, we offer a variety of options to suit your needs, including live group sessions and one-on-one personal training for maximum flexibility.
How can I stay healthy during my pregnancy?
Our Antenatal Wellness Program provides personalised care for expecting mothers, including gentle yoga sessions and nutritional guidance to support your physical and mental well-being throughout your pregnancy journey.
How can I reduce belly fat fast?
Belly fat can't be targeted specifically. Fat loss requires a combination of proper workouts, a balanced diet, and consistency. Our programs are designed to help you achieve sustainable results through healthy lifestyle changes.
Can your programs help with managing PCOD/PCOS or other health conditions?
Yes, we offer specialised programs for managing PCOD/PCOS, diabetes, thyroid, and other lifestyle-related conditions. These programs combine tailored workouts with daily nutritional guidance, helping you achieve better health and effectively manage your condition.
How many kilograms can I lose in a one-month program?
This is not a "30-day weight loss program." Instead, we focus on helping you build sustainable habits and adopt a healthy lifestyle that leads to long-term fitness and well-being.
Google Reviews
Loved by 107+ clients
5.0on Google
sree nair
4 months ago
I joined Frontline Fitness a month ago, and I’m extremely satisfied with the service provided by founder Salman, dietitian Cilla and fitness specialist Sailesh. They are both very supportive, offering regular updates and daily guidance through the group chat. They’re always available to answer my questions and respond quickly. I feel comfortable reaching out to them anytime for advice on diet and fitness. They also conduct online meetings at regular intervals. My diet has completely transformed, and I feel much more energetic and active since starting their program. I highly recommend Frontline Fitness.
Anshi Nair
4 months ago
I’ve had a great experience with Frontline Fitness so far. They offer personalized meal plans tailored to my taste, which makes staying on track so much easier. My trainer and dietitian, Karthika and Cilla, are incredibly encouraging and consistently monitor my food to help keep me accountable. They’re also very supportive and understanding of my busy schedule and clarify any doubts I have. Highly recommend for anyone looking for motivating and customized fitness support!
Anu Jolly
3 months ago
One month into online weight training and I can already feel the improvement in my strength and discipline.Heartfelt thanks to my trainer and dietitian for their constant support and motivation. The sessions are interactive, safe and tailored to my level. Great option for anyone training from home.
Sandra Bm
6 months ago
Frontline Fitness has been an amazing experience for me! The support, guidance, and motivation I get here are truly outstanding. My trainer Karthika is so cheerful and always makes the workouts enjoyable, and my dietitian Cilla is very helpful and always ready to guide me with the best advice. I’m really happy to be part of Frontline Fitness — it’s not just about workouts and diet plans, it’s a community that truly supports your journey to becoming your best self.
Jeenamol Antony
5 months ago
I had joined frontline fitness 3 months back and so far my journey has been great. When I started I was pretty confused about how consistent I’m gonna be with food updates and exercises but my dietician Cilla and trainer Aleena had been really supportive all through it. I basically learnt lots of healthy habits like portion control, sugar cut down and water intake. When it comes to exercises, i learnt lots of new things like the importance of both warm up and cool down. Cilla is a really sweet person who understands how hard it is to start and maintain a routine with a kid around but helped me build that habit without any pressure or guilt. How can I forget my trainer Aleena who helped me take that baby steps into staying consistent with exercises and staying active. She focused on my needs and also incorporated strength training into it. Big shout to both my dietician and trainer and the whole team of frontline fitness who answers every concern of yours. Thank you so much frontline fitness.