Do you have programs for children and seniors?

Yes! We offer age-appropriate fitness programs for all. Our Junior Fitness programs keep kids active and healthy, while our 50+ Fitness programs focus on mobility, strength, and active aging for seniors.

What qualifications do your trainers have?

All our trainers are certified fitness professionals with specializations in various areas including antenatal/postpartum fitness, sports training, and senior fitness. Our dietitians are registered professionals with expertise in nutrition science.

How do online fitness sessions work?

Sessions are conducted live via video call (Zoom/Google Meet). You'll receive your schedule, join the session from anywhere in the world, and get real-time guidance from your trainer.

Is Frontline Fitness available in my country?

Yes! Frontline Fitness offers online fitness programs available worldwide. We serve clients in India, UK, USA, UAE, Australia, Canada, Germany, France, Netherlands, Italy, Spain, Sweden, Poland, South Africa, Singapore, Malaysia, and 35+ countries. All sessions are conducted online via video calls.

Can I join online fitness training from Qatar or the Middle East?

Absolutely! We have many clients across the GCC including Qatar, UAE, Saudi Arabia, Kuwait, Bahrain, and Oman. Our trainers work across time zones and schedule sessions convenient for Gulf region timings.

Do you offer online personal training for Indians living abroad?

Yes, we specialize in serving NRIs and expats worldwide. Whether you're in Dubai, London, Toronto, Sydney, or anywhere else, our Indian trainers understand cultural dietary preferences and can conduct sessions in Hindi or English.

Is online fitness training available in Europe?

Yes! We serve clients across all of Europe including Germany, France, Netherlands, Belgium, Austria, Switzerland, Italy, Spain, Portugal, Sweden, Norway, Denmark, Finland, Poland, and Czech Republic. Sessions are scheduled to match European time zones.

What is the best online weight loss program?

Our Lifestyle & Weight Management program combines personalized workout plans with dietitian consultations for sustainable weight loss. Unlike crash diets, we focus on building healthy habits that last. Programs include 1-on-1 training, group sessions, and nutrition guidance.

How much weight can I lose with online fitness training?

Results vary based on your starting point, consistency, and lifestyle. Our clients typically see 2-4 kg healthy weight loss per month with sustainable habits. We don't promise quick fixes - instead, we help you build lasting fitness routines.

How much does online personal training cost?

Our programs start from ₹₹4,000.00/month for group sessions and ₹₹12,500.00/month for 1-on-1 personal training. We offer 1-month and 3-month subscription options. International clients can pay through Razorpay subscription billing.

How do I get started?

Choose a program on the booking page, share your goals, and complete enrollment online. Our team will contact you after booking.

When can I start exercise after delivery?

Generally, you can start gentle exercise 6-8 weeks after normal delivery, with doctor's clearance. Our Postpartum Recovery program is designed specifically for new mothers, focusing on core recovery, pelvic floor strengthening, and gradual return to fitness.

Do you have female trainers for women's fitness programs?

Yes, we have certified female trainers who specialize in women's health including pregnancy fitness, postpartum recovery, PCOD/PCOS management, and general weight loss. You can request a female trainer when booking.

Frontline Fitness | Expert-Led Online Wellness Programs

Expert-Led Wellness

Train. Nourish. Transform.

Q: Do I get both a personal trainer AND a dietitian?

Yes! This is what makes Frontline Fitness unique. Every client gets a dedicated personal trainer AND a registered dietitian working together for your complete wellness. Your trainer handles workouts while your dietitian creates personalized meal plans - giving you a holistic approach to fitness that addresses both exercise and nutrition.

Fitness classes. Daily dietitian check-ins. Real results.

Book a programme

Success Stories

Real people. Real results.

Neenu Jerome

Saudi Arabia · Weight Loss

Anju Rose Francis

United Kingdom · Weight Loss

Swati Krishna

India · Antenatal

Dr Ameena Thajudeen

India · Antenatal

Dilsha Parveen

India · Postpartum

In Their Own Words

Stories worth watching.

Trusted by

What We Offer

Our services.

Weight Loss

Learn More →

For Her

During Pregnancy

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For Her

After Delivery

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For Her

PCOD/PCOS

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Weight Gain

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Senior Care 50+

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FrontFit Junior

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Body Toning

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Rehab

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Lifestyle Disease Management

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Weight Loss

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For Her

During Pregnancy

Learn More →

For Her

After Delivery

Learn More →

Choose Your Style

Choose your support.

Group Training

Live online video sessions with your own trainer and dietitian. Different workouts daily - cardio, mobility, and more.

Book Now Premium

1-on-1 Training

Private 1-on-1 video sessions with your trainer, plus a personal dietitian. Every workout tailored to you.

Book Now Together

Couple

Train together in private sessions, with personal dietitian support for each partner.

Book Now At your pace

Recorded

Follow recorded workouts at your own pace, with personal dietitian support.

Book Now Food and routine

Diet Only

Get a personal food plan and daily meal follow-up from your dietitian, without training sessions.

Book Now

How It Works

Five steps to a healthier you.

STEP 01

Consultation

Start with a consultation call to understand your goals and needs.

STEP 02

Health assessment

We review your health, goals and daily routine together.

STEP 03

Meet your team

Meet the care team who will support you through your plan.

STEP 04

Begin Program

Start with customised workouts and personalised nutrition plans.

STEP 05

Ongoing Support

Regular tracking, accountability, and real-time WhatsApp support.

STEP 01

Consultation

Start with a consultation call to understand your goals and needs.

STEP 02

Health assessment

We review your health, goals and daily routine together.

STEP 03

Meet your team

Meet the care team who will support you through your plan.

STEP 04

Begin Program

Start with customised workouts and personalised nutrition plans.

STEP 05

Ongoing Support

Regular tracking, accountability, and real-time WhatsApp support.

Your Dedicated Team

1 Trainer. 1 Dietitian. You.

Your Trainer

Your Dietitian

You

Matched from our team of 15+ trainers and 15+ dietitians to fit your goals.

Find Your Team

Got Questions?

Frequently asked.

Do I get both a personal trainer AND a dietitian?

Yes! Every client gets a dedicated trainer AND dietitian working together. Your trainer handles workouts while your dietitian creates personalized meal plans, giving you complete wellness support.

Do you only offer personal training?

No, we offer a variety of options to suit your needs, including live group sessions and one-on-one personal training for maximum flexibility.

How can I stay healthy during my pregnancy?

Our Antenatal Wellness Program provides personalised care for expecting mothers, including gentle yoga sessions and nutritional guidance to support your physical and mental well-being throughout your pregnancy journey.

How can I reduce belly fat fast?

Belly fat can't be targeted specifically. Fat loss requires a combination of proper workouts, a balanced diet, and consistency. Our programs are designed to help you achieve sustainable results through healthy lifestyle changes.

Can your programs help with managing PCOD/PCOS or other health conditions?

Yes, we offer specialised programs for managing PCOD/PCOS, diabetes, thyroid, and other lifestyle-related conditions. These programs combine tailored workouts with daily nutritional guidance, helping you achieve better health and effectively manage your condition.

How many kilograms can I lose in a one-month program?

This is not a "30-day weight loss program." Instead, we focus on helping you build sustainable habits and adopt a healthy lifestyle that leads to long-term fitness and well-being.

Ready to start your transformation?

Get your dedicated trainer + dietitian team today

Book Now