Train. Nourish. Transform.
Fitness classes. Daily dietitian check-ins. Real results.
Real people. Real results.
Neenu Jerome
Saudi Arabia · Weight Loss
Anju Rose Francis
United Kingdom · Weight Loss
Swati Krishna
India · Antenatal
Dr Ameena Thajudeen
India · Antenatal
Dilsha Parveen
India · Postpartum
Stories worth watching.
Our services.
Weight Loss
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During Pregnancy
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After Delivery
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PCOD/PCOS
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Weight Gain
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Senior Care 50+
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FrontFit Junior
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Body Toning
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Rehab
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Lifestyle Disease Management
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Weight Loss
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During Pregnancy
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After Delivery
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Three ways to train.
Group Training
Live online video sessions with your own trainer and dietitian. Different workouts daily - cardio, mobility, and more.
Book Now Premium1-on-1 Training
Private 1-on-1 video sessions with your trainer, plus a personal dietitian. Every workout tailored to you.
Book NowRecorded
Access pre-recorded workout sessions anytime with a dedicated nutritionist guiding your journey.
Launching SoonFive steps to a healthier you.
Consultation
Start with a consultation call to understand your goals and needs.
Health Assessment
Full health assessment with blood work evaluation for a complete picture.
Meet Your Team
Join your personal group with a dedicated trainer and dietitian.
Begin Program
Start with customised workouts and personalised nutrition plans.
Ongoing Support
Regular tracking, accountability, and real-time WhatsApp support.
Consultation
Start with a consultation call to understand your goals and needs.
Health Assessment
Full health assessment with blood work evaluation for a complete picture.
Meet Your Team
Join your personal group with a dedicated trainer and dietitian.
Begin Program
Start with customised workouts and personalised nutrition plans.
Ongoing Support
Regular tracking, accountability, and real-time WhatsApp support.
1 Trainer. 1 Dietitian. You.
Your Trainer
Your Dietitian
You
Matched from our team of 15+ trainers and 15+ dietitians to fit your goals.
Find Your TeamToday's Tasks
Weekly Check-in
Log Your Weight
Daily Wellness
Read for 15 minutes
Support
Chat with your trainer
Monthly consultation with Priya scheduled!
Your wellness
companion.
Track your weekly weight, complete daily wellness tasks, and message your team anytime. Our app is currently in development.
Get NotifiedFrequently asked.
Do I get both a personal trainer AND a dietitian?
Yes! Every client gets a dedicated trainer AND dietitian working together. Your trainer handles workouts while your dietitian creates personalized meal plans, giving you complete wellness support.
Do you only offer personal training?
No, we offer a variety of options to suit your needs, including live group sessions and one-on-one personal training for maximum flexibility.
How can I stay healthy during my pregnancy?
Our Antenatal Wellness Program provides personalised care for expecting mothers, including gentle yoga sessions and nutritional guidance to support your physical and mental well-being throughout your pregnancy journey.
How can I reduce belly fat fast?
Belly fat can't be targeted specifically. Fat loss requires a combination of proper workouts, a balanced diet, and consistency. Our programs are designed to help you achieve sustainable results through healthy lifestyle changes.
Can your programs help with managing PCOD/PCOS or other health conditions?
Yes, we offer specialised programs for managing PCOD/PCOS, diabetes, thyroid, and other lifestyle-related conditions. These programs combine tailored workouts with daily nutritional guidance, helping you achieve better health and effectively manage your condition.
How many kilograms can I lose in a one-month program?
This is not a "30-day weight loss program." Instead, we focus on helping you build sustainable habits and adopt a healthy lifestyle that leads to long-term fitness and well-being.