5 Articles
Personal Training
Workout guides, training tips, and fitness advice
9 min read
Online vs Gym Training: An Honest Comparison
We train clients online, so we're biased. But here's our honest take on when online training works best, when gym makes more sense, and what matters most either way.
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9 min read
HIIT for Beginners: A No-Nonsense Home Guide
HIIT promises great results in less time. But most beginner guides overcomplicate it. Here's a straightforward approach to starting interval training at home.
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10 min read
How to Choose an Online Personal Trainer (Without Getting Scammed)
The online fitness space has its share of charlatans. Here's how to identify legitimate trainers and avoid wasting money on programs that won't help.
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7 min read
Stretching: What Actually Works and What You're Wasting Time On
Is stretching necessary? When should you stretch? Static vs dynamic? Let's sort through the conflicting advice.
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7 min read
Fitness for Busy Professionals: Realistic Strategies That Work
You don't have hours for the gym. Here's how to stay fit with a demanding schedule.
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