Expert-Led Wellness
Train. Nourish. Transform.
Fitness classes. Daily dietitian check-ins. Real results.
Trusted by
What We Offer
Our services.
Weight Loss
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For Her
During Pregnancy
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For Her
After Delivery
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Weight Loss
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For Her
During Pregnancy
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For Her
After Delivery
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For Her
PCOD/PCOS
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Weight Gain
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Senior Care (50+ Fitness)
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FrontFit Junior
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Body Toning
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Rehab
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Lifestyle Disease Management
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Choose Your Style
Three ways to train.
Most Popular
Group Training
Live online sessions with a small group. Get a dedicated trainer and nutritionist.
Book Now Premium1-on-1 Training
Personalised online attention from your dedicated trainer and nutritionist.
Book Now FlexibleRecorded Sessions
Access workouts anytime. Perfect for busy schedules and different time zones.
Book NowHow It Works
Five steps to a healthier you.
STEP 01
Consultation
Start with a consultation call to understand your goals and needs.
STEP 02
Health Assessment
Full health assessment with blood work evaluation for a complete picture.
STEP 03
Meet Your Team
Join your personal group with a dedicated trainer and dietitian.
STEP 04
Begin Program
Start with customised workouts and personalised nutrition plans.
STEP 05
Ongoing Support
Regular tracking, accountability, and real-time WhatsApp support.
STEP 01
Consultation
Start with a consultation call to understand your goals and needs.
STEP 02
Health Assessment
Full health assessment with blood work evaluation for a complete picture.
STEP 03
Meet Your Team
Join your personal group with a dedicated trainer and dietitian.
STEP 04
Begin Program
Start with customised workouts and personalised nutrition plans.
STEP 05
Ongoing Support
Regular tracking, accountability, and real-time WhatsApp support.
Your Dedicated Team
1 Trainer. 1 Dietitian. You.
Your Trainer
Your Dietitian
You
Matched from our team of 15+ trainers and 15+ dietitians to fit your goals.
Find Your TeamS
Today's Tasks
Weekly Check-in
Log Your Weight
Daily Wellness
Read for 15 minutes
Support
Chat with your trainer
Monthly consultation with Priya scheduled!
Coming Soon
Your wellness
companion.
Track your weekly weight, complete daily wellness tasks, and message your team anytime. Our app is currently in development.
Get NotifiedGot Questions?
Frequently asked.
Do I get both a personal trainer AND a dietitian?
Yes! Every client gets a dedicated trainer AND dietitian working together. Your trainer handles workouts while your dietitian creates personalized meal plans - giving you complete wellness support.
Do you only offer personal training?
No, we offer a variety of options to suit your needs, including live group sessions, one-on-one live personal training, and access to recorded sessions for maximum flexibility.
How can I stay healthy during my pregnancy?
Our Antenatal Wellness Program provides personalised care for expecting mothers, including gentle yoga sessions and nutritional guidance to support your physical and mental well-being throughout your pregnancy journey.
How can I reduce belly fat fast?
Belly fat can't be targeted specifically. Fat loss requires a combination of proper workouts, a balanced diet, and consistency. Our programs are designed to help you achieve sustainable results through healthy lifestyle changes.
Can your programs help with managing PCOD/PCOS or other health conditions?
Yes, we offer specialised programs for managing PCOD/PCOS, diabetes, thyroid, and other lifestyle-related conditions. These programs combine tailored workouts with daily nutritional guidance, helping you achieve better health and effectively manage your condition.
How many kilograms can I lose in a one-month program?
This is not a "30-day weight loss program." Instead, we focus on helping you build sustainable habits and adopt a healthy lifestyle that leads to long-term fitness and well-being.
Google Reviews
Loved by 106+ clients
5.0on Google
Anshi Nair
3 months ago
I’ve had a great experience with Frontline Fitness so far. They offer personalized meal plans tailored to my taste, which makes staying on track so much easier. My trainer and dietitian, Karthika and Cilla, are incredibly encouraging and consistently monitor my food to help keep me accountable. They’re also very supportive and understanding of my busy schedule and clarify any doubts I have. Highly recommend for anyone looking for motivating and customized fitness support!
Anu Jolly
2 months ago
One month into online weight training and I can already feel the improvement in my strength and discipline.Heartfelt thanks to my trainer and dietitian for their constant support and motivation. The sessions are interactive, safe and tailored to my level. Great option for anyone training from home.
anjali pillai
4 months ago
Its been 1 month of my journey with Frontline fitness and I'm grateful to have a very supportive and encouraging team. I love how they have daily checkins for food drinks and snacks. Also how they support sustainable weight loss is appreciated.
Sumi MP
4 months ago
I’m finding myself a lot of positive changes in my life after joining Frontline fitness. With the timely monitoring of my diet by the dietician, Cilla and consistent guidance by the fitness trainer, Karthika I am reaching towards my fitness goals. Enjoying journey of healthy habits. Thanks to Frontline team.
Nisa Joseph
3 months ago
Excellent support and constant motivation. They have always encouraged me to stay self-motivated, helping me to improve steadily. I believe that I’m progressing in my journey, thanks to their dedication.